Do you believe that Emotional Balance can be developed? Many believe it can and we will pass some tips so you can work yours better. First of all, we invite you to better understand the concept of emotional balance, which so many crave and that is increasingly valued. An easy way to understand and contextualize the meaning of emotional balance is to think about our emotions interacting in a stable way in the face of the problems that arise in daily life. It can also be seen as the ability to reconcile reason and emotions, without being shaken or ignoring their emotions, thus finding solutions to problems. Come with us and discover some tips that will help in this search for your emotional balance.

Many times we end up perceiving more difficult moments than pleasurable ones. To try to change that a little, what do you think about starting to create and perform actions that give you satisfaction in your day to day? Discover your moments of greatest pleasure and give yourself as a gift, after all, you are the most important person in your life. 😉 Get to know our experiences and come with us to be inspired to add more joy to your day. Try! 😀

Meditation is a technique in which important activities are developed; like concentration and turning inward. Practicing, we relax the mind and find internal tools to deal with stress, depression and anxiety. The main guideline is the person’s mindfulness, the moment of the now, leaving their problems aside. Among the benefits are the deceleration of the mind, the improvement in concentration and memory. You want to start practicing? Come and discover our yoga and meditation experience on Ipanema beach. LOG IN and find out more!

The regular practice of physical activities helps from the proper functioning of our body to the control of diseases. But in addition to the physical benefits recent studies link exercises also help in our mental health. A study conducted by the Federal University of Rio Grande do Sul proved that the practice of exercises accelerates the regeneration of neurons, directly influencing the control of depression. So, what do you say we get a physical activity that gives you pleasure and start practicing? We have some pretty cool options. Come and see! Click here.

Feeding is a vital part of providing balance to the body, with a balanced diet we reduce the risks of infections and/or inflammations, in addition to increasing the immunity and defense of the body. With all this importance we cannot forget her as we seek our emotional balance. It is interesting to develop a diverse, nutritious menu that contemplates each of the needs you need, certainly this will help you a lot in the search for emotional balance. If you would like more tips and options, please get in touch! Go here!

Friendship, this word is more significant and beneficial to your health than you might think. A study carried out by Harvard University found something that many of us already suspected, but now we know for sure: friendship is the main factor in your mental health. It was found to be the reason that most contributes to people’s level of health, behind highly valued sectors such as wealth, genetics, routine and diet. In other words, friends are the main indicator of well-being in someone’s life. Building strong bonds can guarantee up to 10 years in our lives, as well as preventing a number of illnesses. This means that we must never forget our greatest assets, always remember to value your deepest friendships. 💚