By the dictionary retreat is a place where people seek rest, peace and recollection. Another definition that pleases us very much here at Rio Travel Studio, is the concept of retreat as a practice of moving away, for a period, from daily obligations and the subjects that annoy you to take more care of you. Regardless of the definition chosen, the most important thing is to get closer to you. Come with us and discover 3 very important tips when choosing a retreat that is your face!

When we start planning the choice of a retreat, one thing can not be left out: the infrastructure, remembering that it needs to be good enough for participants to feel comfort and safety. Make sure the space has bathrooms in good condition and enough rooms for everyone to rest and relax. Most of the retreats are removed from the cities, facilitating the integration of participants with nature and avoiding the connection with the external world. And of course, a place in contact with nature makes all the difference, if you can combine this facility, do not let slip. It’s always good to keep in mind that this time needs to be pleasurable and that your only goal is to focus on yourself, with no room for other worries.

Nowadays there are several types of retreats, each with its own purpose. So it’s good to understand what you’re looking for with that experience. Understanding your goal will be easier to analyze whether the activities developed during the event also contribute to your goal. Try to know the complete agenda of the retreat, see if it is flexible, if it includes practices related to the area of your goal, and of course, if free time is available for your own activities or, who knows, new friendships. Oh, and don’t forget, a well-designed schedule will help you develop better during the retreat period, check if the schedule has activities of interest to you. Did you know that Rio Travel Studio has several withdrawal options? Come meet! Access Here

Last and not least we have the food offered during your experience, Food is a vital part to provide balance to the body, without forgetting that decreases the risks of infections and / or inflammations, in addition to increasing the immunity and defense of the body. With all this importance when thinking about choosing your retreat do not forget to take a look at the menu that will be served, remember to ask hygiene recommendations to friends, acquaintances or even feedbacks on networks, people who have already participated. It is essential that the organizers of the retreat count on the accompaniment of a nutritionist to develop a diverse, nutritious menu that contemplates each of the needs you need. If you want to know more tips and options, please contact us! Access!