{"id":10080,"date":"2021-02-03T20:08:27","date_gmt":"2021-02-03T20:08:27","guid":{"rendered":"http:\/\/travelstudio.com.br\/emotional-balance-5-essential-tips\/"},"modified":"2024-09-11T18:23:35","modified_gmt":"2024-09-11T18:23:35","slug":"emotional-balance-5-essential-tips","status":"publish","type":"post","link":"https:\/\/travelstudio.com.br\/en\/emotional-balance-5-essential-tips\/","title":{"rendered":"EMOTIONAL BALANCE: 5 ESSENTIAL TIPS"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium color_primary\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h2 class=\"w-post-elm post_title align_center entry-title color_link_inherit\">EMOTIONAL BALANCE: 5 ESSENTIAL TIPS<\/h2><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><nav class=\"g-breadcrumbs separator_icon align_center\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"http:\/\/travelstudio.com.br\/en\/\"><span itemprop=\"name\">Home<\/span><\/a><meta itemprop=\"position\" content=\"1\"\/><\/div><div class=\"g-breadcrumbs-separator\"><i class=\"far fa-angle-right\"><\/i><\/div><div class=\"g-breadcrumbs-item\">Pages<\/div><\/nav>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><!-- Row Backgrounds --><div class=\"upb_bg_img\" data-ultimate-bg=\"url(https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/02\/equilibrio-emocional.jpg)\" data-image-id=\"id^7649|url^http:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/02\/equilibrio-emocional.jpg|caption^null|alt^null|title^equilibrio-emocional|description^null\" data-ultimate-bg-style=\"vcpb-vz-jquery\" data-bg-img-repeat=\"repeat\" data-bg-img-size=\"cover\" data-bg-img-position=\"\" data-parallx_sense=\"100\" data-bg-override=\"0\" data-bg_img_attach=\"scroll\" data-upb-overlay-color=\"rgba(26,26,26,0.5)\" data-upb-bg-animation=\"\" data-fadeout=\"\" data-bg-animation=\"left-animation\" data-bg-animation-type=\"h\" data-animation-repeat=\"repeat\" data-fadeout-percentage=\"30\" data-parallax-content=\"\" data-parallax-content-sense=\"30\" data-row-effect-mobile-disable=\"true\" data-img-parallax-mobile-disable=\"true\" data-rtl=\"false\"  data-custom-vc-row=\"\"  data-vc=\"8.7.2\"  data-is_old_vc=\"\"  data-theme-support=\"\"   data-overlay=\"true\" data-overlay-color=\"rgba(26,26,26,0.5)\" data-overlay-pattern=\"\" data-overlay-pattern-opacity=\"0.8\" data-overlay-pattern-size=\"\" data-overlay-pattern-attachment=\"scroll\"    ><\/div><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_3-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-sharing us_custom_ea56f62c type_simple align_center color_default\"><div class=\"w-sharing-list\"><a class=\"w-sharing-item email\" href=\"mailto:?subject=EMOTIONAL+BALANCE:+5+ESSENTIAL+TIPS&amp;body=https:\/\/travelstudio.com.br\/en\/wp-json\/wp\/v2\/posts\/10080\" title=\"Email this\" aria-label=\"Email this\"><i class=\"fas fa-envelope\"><\/i><\/a><a class=\"w-sharing-item facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/travelstudio.com.br\/en\/wp-json\/wp\/v2\/posts\/10080&amp;quote=EMOTIONAL+BALANCE:+5+ESSENTIAL+TIPS\" title=\"Share this\" aria-label=\"Share this\" onclick=\"window.open(this.href, &quot;facebook&quot;, &quot;toolbar=0,width=900,height=500&quot;); return false;\"><i class=\"fab fa-facebook\"><\/i><\/a><a class=\"w-sharing-item twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=EMOTIONAL+BALANCE:+5+ESSENTIAL+TIPS&amp;url=https:\/\/travelstudio.com.br\/en\/wp-json\/wp\/v2\/posts\/10080\" title=\"Share this\" aria-label=\"Share this\" onclick=\"window.open(this.href, &quot;twitter&quot;, &quot;toolbar=0,width=650,height=360&quot;); return false;\"><i class=\"fab fa-x-twitter\"><svg style=\"width:1em; margin-bottom:-.1em;\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" role=\"presentation\"><path fill=\"currentColor\" d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"\/><\/svg><\/i><\/a><a class=\"w-sharing-item whatsapp\" href=\"https:\/\/web.whatsapp.com\/send?text=EMOTIONAL+BALANCE:+5+ESSENTIAL+TIPS https:\/\/travelstudio.com.br\/en\/wp-json\/wp\/v2\/posts\/10080\" title=\"Share this\" aria-label=\"Share this\" onclick=\"window.open(this.href, &quot;whatsapp&quot;, &quot;toolbar=0,width=900,height=500&quot;); return false;\"><i class=\"fab fa-whatsapp\"><\/i><\/a><\/div><\/div><div class=\"w-separator size_small\"><\/div><div id=\"ultimate-heading-72086a09cd180b16d\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-72086a09cd180b16d uvc-6445 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-72086a09cd180b16d h2'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;\">WHAT IS EMOTIONAL BALANCE ?<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"topheight:2px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:2px;border-color:#b2d452;width:100px;\"><\/span><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Do you believe that<b> Emotional Balance<\/b> can be developed? Many believe it can and we will pass some tips so you can work yours better. First of all, we invite you to better understand the concept of emotional balance, which so many crave and that is increasingly valued. An easy way to understand and contextualize the meaning of emotional balance is to think about our emotions interacting in a stable way in the face of the problems that arise in daily life. It can also be seen as the ability to reconcile reason and emotions, without being shaken or ignoring their emotions, thus finding solutions to problems. Come with us and discover some tips that will help in this search for your emotional balance.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div id=\"ultimate-heading-67946a09cd180b457\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-67946a09cd180b457 uvc-8757 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-67946a09cd180b457 h2'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;\">5 TIPS TO FIND YOUR EMOTIONAL BALANCE<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"topheight:2px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:2px;border-color:#b2d452;width:100px;\"><\/span><\/div><\/div><div class=\"w-separator size_small\"><\/div><div id=\"ultimate-heading-5036a09cd180b52c\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-5036a09cd180b52c uvc-1577 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-5036a09cd180b52c h2'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;\">CREATE PLEASURABLE MOMENTS<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"topheight:2px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:2px;border-color:#b2d452;width:100px;\"><\/span><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Many times we end up perceiving more difficult moments than pleasurable ones. To try to change that a little, what do you think about starting to create and perform actions that give you satisfaction in your day to day? Discover your moments of greatest pleasure and give yourself as a gift, after all, you are the most important person in your life. \ud83d\ude09 Get to know our experiences and come with us to be inspired to add more joy to your day.  <strong><a href=\"https:\/\/travelstudio.com.br\/en\/activities-tours-in-rio-de-janeiro\/\">Try!<\/a><\/strong>  \ud83d\ude00<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-slider style_none fit_scaledown nav_thumbs count_1\" style=\"--thumbs-width:4rem;--thumbs-gap:4px;\"><div class=\"w-slider-h\" aria-hidden=\"true\"><div class=\"royalSlider\"><div class=\"rsContent\"><a class=\"rsImg\" data-rsw=\"1400\" data-rsh=\"525\" href=\"https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/passeio-veleiro-1.jpg\"><span data-alt=\"\"><\/span><\/a><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/passeio-veleiro-1-150x150.jpg\" class=\"rsTmb\" alt=\"\" srcset=\"https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/passeio-veleiro-1-150x150.jpg 150w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/passeio-veleiro-1-120x120.jpg 120w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/passeio-veleiro-1-200x200.jpg 200w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/passeio-veleiro-1-400x400.jpg 400w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/passeio-veleiro-1-300x300.jpg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/div><img decoding=\"async\" src=\"https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/passeio-veleiro-1.jpg\" width=\"1400\" height=\"525\" alt loading=\"lazy\"><\/div><div class=\"w-slider-json\" onclick='return {&quot;autoScaleSlider&quot;:true,&quot;addActiveClass&quot;:true,&quot;loop&quot;:true,&quot;fadeInLoadedSlide&quot;:false,&quot;slidesSpacing&quot;:0,&quot;imageScalePadding&quot;:0,&quot;numImagesToPreload&quot;:2,&quot;arrowsNav&quot;:true,&quot;arrowsNavAutoHide&quot;:false,&quot;transitionType&quot;:&quot;move&quot;,&quot;transitionSpeed&quot;:250,&quot;block&quot;:{&quot;moveEffect&quot;:&quot;none&quot;,&quot;speed&quot;:300},&quot;thumbs&quot;:{&quot;fitInViewport&quot;:false,&quot;firstMargin&quot;:false,&quot;spacing&quot;:4},&quot;controlNavigation&quot;:&quot;none&quot;,&quot;autoScaleSliderWidth&quot;:1400,&quot;autoScaleSliderHeight&quot;:525}'><\/div><\/div><div class=\"w-separator size_small\"><\/div><div id=\"ultimate-heading-15586a09cd180c24a\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-15586a09cd180c24a uvc-3662 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-15586a09cd180c24a h2'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;\">MEDITATE<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"topheight:2px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:2px;border-color:#b2d452;width:100px;\"><\/span><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Meditation is a technique in which important activities are developed; like concentration and turning inward. Practicing, we relax the mind and find internal tools to deal with stress, depression and anxiety. The main guideline is the person&#8217;s mindfulness, the moment of the now, leaving their problems aside. Among the benefits are the deceleration of the mind, the improvement in concentration and memory. You want to start practicing? Come and discover our yoga and meditation experience on Ipanema beach. <strong><a href=\"https:\/\/travelstudio.com.br\/en\/produto\/ipanema-wellness-package\/\">LOG IN<\/a><\/strong> and find out more!<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-slider style_none fit_scaledown nav_thumbs count_1\" style=\"--thumbs-width:4rem;--thumbs-gap:4px;\"><div class=\"w-slider-h\" aria-hidden=\"true\"><div class=\"royalSlider\"><div class=\"rsContent\"><a class=\"rsImg\" data-rsw=\"1400\" data-rsh=\"525\" href=\"https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/Bem-Estar-Rio-de-Janeiro.jpg\"><span data-alt=\"\"><\/span><\/a><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/Bem-Estar-Rio-de-Janeiro-150x150.jpg\" class=\"rsTmb\" alt=\"\" srcset=\"https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/Bem-Estar-Rio-de-Janeiro-150x150.jpg 150w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/Bem-Estar-Rio-de-Janeiro-120x120.jpg 120w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/Bem-Estar-Rio-de-Janeiro-200x200.jpg 200w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/Bem-Estar-Rio-de-Janeiro-400x400.jpg 400w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/Bem-Estar-Rio-de-Janeiro-300x300.jpg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/div><img decoding=\"async\" src=\"https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/Bem-Estar-Rio-de-Janeiro.jpg\" width=\"1400\" height=\"525\" alt loading=\"lazy\"><\/div><div class=\"w-slider-json\" onclick='return {&quot;autoScaleSlider&quot;:true,&quot;addActiveClass&quot;:true,&quot;loop&quot;:true,&quot;fadeInLoadedSlide&quot;:false,&quot;slidesSpacing&quot;:0,&quot;imageScalePadding&quot;:0,&quot;numImagesToPreload&quot;:2,&quot;arrowsNav&quot;:true,&quot;arrowsNavAutoHide&quot;:false,&quot;transitionType&quot;:&quot;move&quot;,&quot;transitionSpeed&quot;:250,&quot;block&quot;:{&quot;moveEffect&quot;:&quot;none&quot;,&quot;speed&quot;:300},&quot;thumbs&quot;:{&quot;fitInViewport&quot;:false,&quot;firstMargin&quot;:false,&quot;spacing&quot;:4},&quot;controlNavigation&quot;:&quot;none&quot;,&quot;autoScaleSliderWidth&quot;:1400,&quot;autoScaleSliderHeight&quot;:525}'><\/div><\/div><div class=\"w-separator size_small\"><\/div><div id=\"ultimate-heading-84346a09cd180ce8f\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-84346a09cd180ce8f uvc-3004 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-84346a09cd180ce8f h2'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;\">EXERCISE<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"topheight:2px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:2px;border-color:#b2d452;width:100px;\"><\/span><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>The regular practice of physical activities helps from the proper functioning of our body to the control of diseases. But in addition to the physical benefits recent studies link exercises also help in our mental health. A study conducted by the Federal University of Rio Grande do Sul proved that the practice of exercises accelerates the regeneration of neurons, directly influencing the control of depression. So, what do you say we get a physical activity that gives you pleasure and start practicing? We have some pretty cool options. Come and see! <strong><a href=\"https:\/\/travelstudio.com.br\/en\/activities-tours-in-rio-de-janeiro\/outdoor-activities\/\">Click here<\/a><\/strong>.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-slider style_none fit_scaledown nav_thumbs count_1\" style=\"--thumbs-width:4rem;--thumbs-gap:4px;\"><div class=\"w-slider-h\" aria-hidden=\"true\"><div class=\"royalSlider\"><div class=\"rsContent\"><a class=\"rsImg\" data-rsw=\"1400\" data-rsh=\"525\" href=\"https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/02\/canoa-havaiana-rio-de-janeiro.jpg\"><span data-alt=\"\"><\/span><\/a><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/02\/canoa-havaiana-rio-de-janeiro-150x150.jpg\" class=\"rsTmb\" alt=\"\" srcset=\"https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/02\/canoa-havaiana-rio-de-janeiro-150x150.jpg 150w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/02\/canoa-havaiana-rio-de-janeiro-120x120.jpg 120w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/02\/canoa-havaiana-rio-de-janeiro-200x200.jpg 200w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/02\/canoa-havaiana-rio-de-janeiro-400x400.jpg 400w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/02\/canoa-havaiana-rio-de-janeiro-300x300.jpg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/div><img decoding=\"async\" src=\"https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/02\/canoa-havaiana-rio-de-janeiro.jpg\" width=\"1400\" height=\"525\" alt loading=\"lazy\"><\/div><div class=\"w-slider-json\" onclick='return {&quot;autoScaleSlider&quot;:true,&quot;addActiveClass&quot;:true,&quot;loop&quot;:true,&quot;fadeInLoadedSlide&quot;:false,&quot;slidesSpacing&quot;:0,&quot;imageScalePadding&quot;:0,&quot;numImagesToPreload&quot;:2,&quot;arrowsNav&quot;:true,&quot;arrowsNavAutoHide&quot;:false,&quot;transitionType&quot;:&quot;move&quot;,&quot;transitionSpeed&quot;:250,&quot;block&quot;:{&quot;moveEffect&quot;:&quot;none&quot;,&quot;speed&quot;:300},&quot;thumbs&quot;:{&quot;fitInViewport&quot;:false,&quot;firstMargin&quot;:false,&quot;spacing&quot;:4},&quot;controlNavigation&quot;:&quot;none&quot;,&quot;autoScaleSliderWidth&quot;:1400,&quot;autoScaleSliderHeight&quot;:525}'><\/div><\/div><div class=\"w-separator size_small\"><\/div><div id=\"ultimate-heading-1846a09cd180db42\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-1846a09cd180db42 uvc-6696 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-1846a09cd180db42 h2'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;\">HAVE A HEALTHY DIET<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"topheight:2px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:2px;border-color:#b2d452;width:100px;\"><\/span><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Feeding is a vital part of providing balance to the body, with a balanced diet we reduce the risks of infections and\/or inflammations, in addition to increasing the immunity and defense of the body. With all this importance we cannot forget her as we seek our emotional balance. It is interesting to develop a diverse, nutritious menu that contemplates each of the needs you need, certainly this will help you a lot in the search for emotional balance. If you would like more tips and options, please get in touch! <strong><a href=\"https:\/\/travelstudio.com.br\/en\/contact\/\">Go here<\/a><\/strong>!<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-slider style_none fit_scaledown nav_thumbs count_1\" style=\"--thumbs-width:4rem;--thumbs-gap:4px;\"><div class=\"w-slider-h\" aria-hidden=\"true\"><div class=\"royalSlider\"><div class=\"rsContent\"><a class=\"rsImg\" data-rsw=\"1400\" data-rsh=\"525\" href=\"https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/Ayurveda.jpg\"><span data-alt=\"\"><\/span><\/a><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/Ayurveda-150x150.jpg\" class=\"rsTmb\" alt=\"\" srcset=\"https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/Ayurveda-150x150.jpg 150w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/Ayurveda-120x120.jpg 120w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/Ayurveda-200x200.jpg 200w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/Ayurveda-400x400.jpg 400w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/Ayurveda-300x300.jpg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/div><img decoding=\"async\" src=\"https:\/\/travelstudio.com.br\/wp-content\/uploads\/2021\/01\/Ayurveda.jpg\" width=\"1400\" height=\"525\" alt loading=\"lazy\"><\/div><div class=\"w-slider-json\" onclick='return {&quot;autoScaleSlider&quot;:true,&quot;addActiveClass&quot;:true,&quot;loop&quot;:true,&quot;fadeInLoadedSlide&quot;:false,&quot;slidesSpacing&quot;:0,&quot;imageScalePadding&quot;:0,&quot;numImagesToPreload&quot;:2,&quot;arrowsNav&quot;:true,&quot;arrowsNavAutoHide&quot;:false,&quot;transitionType&quot;:&quot;move&quot;,&quot;transitionSpeed&quot;:250,&quot;block&quot;:{&quot;moveEffect&quot;:&quot;none&quot;,&quot;speed&quot;:300},&quot;thumbs&quot;:{&quot;fitInViewport&quot;:false,&quot;firstMargin&quot;:false,&quot;spacing&quot;:4},&quot;controlNavigation&quot;:&quot;none&quot;,&quot;autoScaleSliderWidth&quot;:1400,&quot;autoScaleSliderHeight&quot;:525}'><\/div><\/div><div class=\"w-separator size_small\"><\/div><div id=\"ultimate-heading-99336a09cd180e7b5\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-99336a09cd180e7b5 uvc-8388 \" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-99336a09cd180e7b5 h2'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"\"}' ><h2 style=\"font-weight:bold;\">STRENGTHEN THE RELATIONSHIP WITH FRIENDS<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"topheight:2px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:2px;border-color:#b2d452;width:100px;\"><\/span><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Friendship, this word is more significant and beneficial to your health than you might think. A study carried out by Harvard University found something that many of us already suspected, but now we know for sure: friendship is the main factor in your mental health. It was found to be the reason that most contributes to people&#8217;s level of health, behind highly valued sectors such as wealth, genetics, routine and diet. In other words, friends are the main indicator of well-being in someone&#8217;s life. Building strong bonds can guarantee up to 10 years in our lives, as well as preventing a number of illnesses. This means that we must never forget our greatest assets, always remember to value your deepest friendships. \ud83d\udc9a<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-slider style_none fit_scaledown nav_thumbs count_1\" style=\"--thumbs-width:4rem;--thumbs-gap:4px;\"><div class=\"w-slider-h\" aria-hidden=\"true\"><div class=\"royalSlider\"><div class=\"rsContent\"><a class=\"rsImg\" data-rsw=\"1100\" data-rsh=\"700\" href=\"https:\/\/travelstudio.com.br\/wp-content\/uploads\/2020\/12\/passeios_atividades_rio_de_jeneiro.jpg\"><span data-alt=\"\"><\/span><\/a><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/travelstudio.com.br\/wp-content\/uploads\/2020\/12\/passeios_atividades_rio_de_jeneiro-150x150.jpg\" class=\"rsTmb\" alt=\"\" srcset=\"https:\/\/travelstudio.com.br\/wp-content\/uploads\/2020\/12\/passeios_atividades_rio_de_jeneiro-150x150.jpg 150w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2020\/12\/passeios_atividades_rio_de_jeneiro-120x120.jpg 120w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2020\/12\/passeios_atividades_rio_de_jeneiro-200x200.jpg 200w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2020\/12\/passeios_atividades_rio_de_jeneiro-600x600.jpg 600w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2020\/12\/passeios_atividades_rio_de_jeneiro-400x400.jpg 400w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2020\/12\/passeios_atividades_rio_de_jeneiro-300x300.jpg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><\/div><img decoding=\"async\" src=\"https:\/\/travelstudio.com.br\/wp-content\/uploads\/2020\/12\/passeios_atividades_rio_de_jeneiro.jpg\" width=\"1100\" height=\"700\" alt loading=\"lazy\"><\/div><div class=\"w-slider-json\" onclick='return {&quot;autoScaleSlider&quot;:true,&quot;addActiveClass&quot;:true,&quot;loop&quot;:true,&quot;fadeInLoadedSlide&quot;:false,&quot;slidesSpacing&quot;:0,&quot;imageScalePadding&quot;:0,&quot;numImagesToPreload&quot;:2,&quot;arrowsNav&quot;:true,&quot;arrowsNavAutoHide&quot;:false,&quot;transitionType&quot;:&quot;move&quot;,&quot;transitionSpeed&quot;:250,&quot;block&quot;:{&quot;moveEffect&quot;:&quot;none&quot;,&quot;speed&quot;:300},&quot;thumbs&quot;:{&quot;fitInViewport&quot;:false,&quot;firstMargin&quot;:false,&quot;spacing&quot;:4},&quot;controlNavigation&quot;:&quot;none&quot;,&quot;autoScaleSliderWidth&quot;:1100,&quot;autoScaleSliderHeight&quot;:700}'><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_widgetised_column wpb_content_element\"><div class=\"wpb_wrapper\"><div id=\"media_image-3\" class=\"widget widget_media_image\"><h3 class=\"widgettitle\">ABOUT BLOG<\/h3><img decoding=\"async\" width=\"300\" height=\"176\" src=\"https:\/\/travelstudio.com.br\/wp-content\/uploads\/2020\/06\/Time_Blog_travel_Studio_Rio-300x176.jpg\" class=\"image wp-image-6334  attachment-medium size-medium\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/travelstudio.com.br\/wp-content\/uploads\/2020\/06\/Time_Blog_travel_Studio_Rio-300x176.jpg 300w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2020\/06\/Time_Blog_travel_Studio_Rio-1024x602.jpg 1024w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2020\/06\/Time_Blog_travel_Studio_Rio-600x353.jpg 600w, https:\/\/travelstudio.com.br\/wp-content\/uploads\/2020\/06\/Time_Blog_travel_Studio_Rio.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div id=\"text-3\" class=\"widget widget_text\"><h3 class=\"widgettitle\">Travel Studio Rio<\/h3>\t\t\t<div class=\"textwidget\"><p>We are a team of women passionate about Rio de Janeiro. After 10 years developing personalized itineraries for travelers who dreamed of visiting Rio, we can say that we understand the city well. \ud83d\ude00<br \/>\nWe would like to share with you: unexpected adventures, inspiring places and lasting friendships in the city of Rio de Janeiro.<br \/>\nWelcome to our support network so that travelers feel welcome and guided in their experiences in Rio de Janeiro.<\/p>\n<\/div>\n\t\t<\/div><div id=\"search-2\" class=\"widget widget_search\"><h3 class=\"widgettitle\">Search<\/h3><form role=\"search\" method=\"get\" class=\"search-form\" action=\"https:\/\/travelstudio.com.br\/en\/\">\n\t\t\t\t<label>\n\t\t\t\t\t<span class=\"screen-reader-text\">Search for:<\/span>\n\t\t\t\t\t<input type=\"search\" class=\"search-field\" placeholder=\"Search &hellip;\" value=\"\" name=\"s\" \/>\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"submit\" class=\"search-submit\" value=\"Search\" \/>\n\t\t\t<\/form><\/div><div id=\"us_socials-4\" class=\"widget widget_us_socials\"><h3 class=\"widgettitle\">FOLLOW<\/h3><div class=\"w-socials color_ shape_square style_colored hover_fade\" style=\"--gap:0.1em;font-size:20px\"><div class=\"w-socials-list\"><div class=\"w-socials-item email\"><a href=\"mailto:contact@travelstudio.com.br\" class=\"w-socials-item-link\" aria-label=\"Email\"><span class=\"w-socials-item-link-hover\"><\/span><i class=\"fas fa-envelope\"><\/i><\/a><div class=\"w-socials-item-popup\"><span>Email<\/span><\/div><\/div><div class=\"w-socials-item facebook\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.facebook.com\/riotravelstudio\/\" class=\"w-socials-item-link\" aria-label=\"Facebook\"><span class=\"w-socials-item-link-hover\"><\/span><i class=\"fab fa-facebook\"><\/i><\/a><div class=\"w-socials-item-popup\"><span>Facebook<\/span><\/div><\/div><div class=\"w-socials-item linkedin\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.linkedin.com\/company\/riotravelstudio\" class=\"w-socials-item-link\" aria-label=\"LinkedIn\"><span class=\"w-socials-item-link-hover\"><\/span><i class=\"fab fa-linkedin\"><\/i><\/a><div class=\"w-socials-item-popup\"><span>LinkedIn<\/span><\/div><\/div><div class=\"w-socials-item instagram\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/riotravelstudio\/\" class=\"w-socials-item-link\" aria-label=\"Instagram\"><span class=\"w-socials-item-link-hover\"><\/span><i class=\"fab fa-instagram\"><\/i><\/a><div class=\"w-socials-item-popup\"><span>Instagram<\/span><\/div><\/div><div class=\"w-socials-item pinterest\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/br.pinterest.com\/riotravelstudio\/\" class=\"w-socials-item-link\" aria-label=\"Pinterest\"><span class=\"w-socials-item-link-hover\"><\/span><i class=\"fab fa-pinterest\"><\/i><\/a><div class=\"w-socials-item-popup\"><span>Pinterest<\/span><\/div><\/div><\/div><\/div><\/div><div id=\"us_socials-3\" class=\"widget widget_us_socials\"><div class=\"w-socials color_ shape_square style_default hover_fade\" style=\"font-size:20px\"><div class=\"w-socials-list\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-post-elm post_author vcard author color_link_inherit with_ava avapos_left\"><a href=\"https:\/\/travelstudio.com.br\/en\/author\/mariana\/\" class=\"fn\" aria-hidden=\"true\" tabindex=\"-1\"><div class=\"post-author-ava\" style=\"font-size:150px;\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/c45c5bbeed21d782ce6e44dd725fc619da6e43b321d10366115fcf84b25a8e11?s=150&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c45c5bbeed21d782ce6e44dd725fc619da6e43b321d10366115fcf84b25a8e11?s=300&#038;r=g 2x' class='avatar avatar-150 photo' height='150' width='150' \/><\/div><\/a><div class=\"post-author-meta\"><a href=\"https:\/\/travelstudio.com.br\/en\/author\/mariana\/\" class=\"post-author-name fn\">Mariana Podest\u00e1<\/a><div class=\"post-author-posts\">116 posts<\/div><div class=\"post-author-info\">Ol\u00e1! Meu nome \u00e9 Mari, sou co-fundadora da Travel Studio e apaixonada pelo Brasil e pelo Rio de Janeiro. Estou aqui para dividir um pouquinho desse amor com voc\u00eas. ;D<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"EMOTIONAL BALANCE: 5 ESSENTIAL TIPSHomePages WHAT IS EMOTIONAL BALANCE ?Do you believe that Emotional Balance can be developed? Many believe it can and we will pass some tips so you can work yours better. First of all, we invite you to better understand the concept of emotional balance, which so many crave and that is...","protected":false},"author":5,"featured_media":9990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[85,86],"tags":[],"class_list":["post-10080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rio-de-janeiro-tourist-guide","category-welfare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EMOTIONAL BALANCE: 5 ESSENTIAL TIPS : SEARCH YOURS!<\/title>\n<meta name=\"description\" content=\"Do you believe that Emotional Balance can be developed? Yes, it can and we will pass tips so you can work yours better. 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